Raise your happiness level with a few words each day.

One day we realize the things
that matter most are the things we already have,
People who care,
A safe place,
Moments of laughter,
Moments of peace.
Gratitude doesn’t just change how we see life,
It changes how we feel life.
Start noticing,
Start thanking,
Start living.

I had felt that so many things happening in the world were depressing, and I needed a different focus on life. Working in my Gratitude Journal, I began to note down just one small thing a day that I was grateful for. It didn’t have to be big or life changing, but just noticeable. It shifted my focus, made me realize there are many things in life we can be grateful for. It was uplifting, and changed my attitude.