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I developed a sciatica problem in October, and have been fighting it ever since. My GP gave me pain meds, and after 4 visits I managed to twist his arm enough to get an X-ray. The bones in my back were severely compressed. Too many car accidents? Maybe.
At any rate, I gave up on physiotherapy and chiropractic treatments after 15 such sessions. Now I’ve got acupuncture, craniosacral therapy, and an inversion table. Have you ever seen one?
I hadn’t either until we did some research. Here’s what mine looks like. You just strap yourself in and turn the table upside down!
🙂 Not really. You put your feet on the bottom bar, so your ankles are locked in when you pull the lever toward yourself. Then you press the button to start a low-level vibration against your back, and turn the table so it is leaning slightly back, with your feet a bit higher than your head.
Yes, you can use a higher gear and go back farther, but I was reluctant to go to that extreme. I use it three times a day and things are improving dramatically.
I realize it isn’t a pretty addition to my bedroom furniture, but it’s helping tremendously. Now I can get back to writing Book Eight, of The Last War series. Yay!!
As we approach the New Year (can you believe it?) I’m looking forward with excitement and gratitude to what it might bring.
I wish you all great things in 2024.
We took a short trip through the province of Quebec to follow the colours. We started in Montreal, drove to Quebec City, over to the Eastern Townships, then west to Ottawa. In some areas the leaves hadn’t changed much, and a few areas had already passed their brightest colour.
We were following the trail of old memories, from Montreal, to Quebec City, North Hatley, ending in Ottawa. Here’s a cow staring at me from the nearby field. I stared back.
I started the trip with a sore back, and ended it with severe bronchitis and sciatica pain down my leg enough to disable me. I’m hoping for some answers soon, after multiple trips to the physiotherapist and chiropractor. Fingers crossed.
Aqatain the First created an empire. Is Aqatain the Second about to destroy it?
Second waited years to take his father’s place as Emperor. Now he’ll rule the territories his way. He can do anything he wants. Then he encounters Jenna. Why can’t he have her, too?
Jenna, however, has plans of her own. She meets Sergeant Ryall Norcross of the empire military and the two fall in love. With determination, Norcross sets out to make her his own. He soon finds himself in opposition to his own commanding officer, and the supreme ruler of the Empire.
Yet, when rebellion arises amongst the populace, will Aqatain be able to save the Empire, or is it already too late?
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